Not a pre-workout drink, but a simple trick before exercise can help boost your physical and mental performance significantly. Researchers say pooping before exercise can have an incredible effect on ...

If you're looking to improve your performance, both cognitively and physically, you need to start by giving a crap. No, quite literally. Go to the toilet and empty your bowel. If you're about to ...

Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

Recent research has uncovered how bowel movement frequency can serve as a vital indicator of digestive and overall health. While it is often an overlooked topic in health discussions, the frequency of ...