What are your rear delts? Your deltoid muscle, which looks like a large triangle that was placed over your shoulder (the name “deltoid” actually came from the Greek letter “delta,” which is shaped ...

But, let's be honest, how much attention do you give to the back part? That small yet mighty section known as the posterior deltoid. If your answer is "not much" or "almost none," don't worry, it's a ...

When you think of the muscle groups that make up an impressive looking upper body, you instantly picture a big chest, swole arms, and maybe even a broad back. And from the front on, you’d probably be ...

Deltoid exercises can bring you multiple benefits. Not only can they help you achieve the V-shaped chest that you have been working toward, but they can also improve your overall mobility and strength ...

For the past couple of years, we’ve all spent a lot of time at home hunched over a computer or a mobile phone as we work from the comfort of our homes. Sometimes, your posture can suffer from that ...

View post: Macy's Has a 'Dainty and Romantic' Sapphire Necklace for 70% Off, and It Makes a Great Valentine's Day Gift “People don’t take the time to isolate the rear delts the way they do the medial ...

Training shoulders is almost as fun as training biceps because it can leave you with a good ol’pump and make the upper body look mighty, contributing to that superhero V-shape that we all want.

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