If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Wiggling your toes in freshly-cut grass or sun-warmed sand feels oh-so-good. But the benefits of walking barefoot extend far beyond the sensory. A study in the Journal of Biomedical Science found that ...

Grounding, also called earthing, is an alternative therapy that some people believe has therapeutic benefits. Some experts contend that free electrons are transferred from the earth to the human body ...

Earthing (or grounding) is the practice of placing your bare feet on the ground for health purposes. Being barefoot can help your body absorb Earth's electrons and in theory offers health benefits.

My most recent attempt at meditating was pretty embarrassing. I downloaded an app that my friend swears by and had planned to begin a daily practice to help reduce my stress during a particularly ...

It’s no secret: getting consistent, quality sleep is a challenge. But according to a 2022 study published in Healthcare, the key to better rest could be as simple as kicking off your shoes, thanks to ...