How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

We’re hesitant to ask how many meditation apps, virtual HIIT classes, sleep trackers, fad diets, online support groups (should we keep going?) you’ve tried recently. We’re all desperate to take care ...

There are days when the mind feels cluttered, the body feels heated, and staying focused seems nearly impossible. In such moments, turning to a natural practice can bring surprising relief. One such ...

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...

Five years ago, a friend taught me pranayama breathing and it changed my life. Prior to that, I had never heard of this powerful relaxation technique. So, just what is pranayama? Hillary Clinton ...

It is important to breath correctly during your Covid recovery. Here are 3 effective breathing techniques, suggested by renowned Yoga Guru Grand Master Akshar, that will help you. Covid-19 can impact ...

Many apps you download from the App Store might elevate your heart rate, such as playing a heated racing game in Riptide GP2 or creating a scary flick in Horror Movie Maker. But what about an app ...

At 50, Shilpa Shetty reveals her secret weapon against stress: Bhramari Pranayama, or bee breath. She credits this simple breathing technique for maintaining balance, improving mental clarity, and ...

For many living on the Indian subcontinent – and anyone who has been to a yoga class – inhaling for a couple of seconds and then slowly exhaling is practicing a technique known as pranayama, Sanskrit ...

Health benefits of Bhramari Pranayama: Shilpa Shetty said, “This is one of the most powerful pranayamas. It releases neurotransmitters, which help regulate emotions, reduces anxiety, alleviates ...

I’ve always felt a strong connection to bees. My name, Deborah, means “bee” in Hebrew. And I’ve been stung (initiated?) by them 3 times, once after having the following song lyric to Regina Specktor’s ...