These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...
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I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...
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Watch This Woman Who Is 41 Weeks Pregnant Do Pull-ups

Sara Wiss, a Stockholm personal trainer, hit the gym to try to induce with some “light exercise.” Did we mention she was 41 weeks pregnant? She's giving us some serious #pregnancygoals.

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...