Confused by new food pyramid? Here's what you should know

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.
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New US food pyramid recommends very high protein diet, beef tallow as healthy fat option, and full-fat dairy

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

'Eat more protein': How new US dietary guidelines contradict food pyramid

The US has unveiled sweeping new dietary guidelines that prioritise protein, full-fat dairy, and healthy fats while sharply reducing the role of grains and added sugar. The return of a flipped food py ...
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10 High-Protein Nuts to Keep You Full and Energized All Day

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...
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Dietary guidelines declare war on processed foods and sugar, encourage more protein and dairy

The MAHA movement claims wins — fewer processed foods and seed oils, more beef and dairy products — as Kennedy discards 421 ...

Kennedy Flips Food Pyramid to Emphasize Red Meat and Whole Milk

The Trump administration released new dietary guidelines on Wednesday, pushing Americans to prioritize protein and cut back ...
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How Much Protein Per Day Do I Need?

How much protein per day is right for you depends on your personal needs. Protein is an important part of every diet, but recommendations vary for men and women, different age groups, and your level ...