Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...