Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...
Medically reviewed by Theresa Marko, PT Rear delts help in shoulder joint stability and improve upper body strength.Cable ...
The posterior deltoids help with many pulling movements and stabilize the shoulder joints. Rowing, pull-ups, and other exercises can help to improve posterior deltoid strength. You need strong ...
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