Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.
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I've been teaching weightlifting for years — this is the kettlebell exercise that challenges upper-body strength and stability more than push-ups

We know how important exercise form is for staying strong and injury-free, but learning how to hold a kettlebell properly can do more than that — it can make an exercise much, much harder. And that’s ...