After a long week, a stressful shift at work, or maybe after finishing a large chunk of schoolwork, everyone needs something to decompress. Luckily, there are plenty of hobbies and activities that can ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Do you feel like you’re about to reach the breaking point ...

It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until the late 1950s that endocrinologist Hans Selye first identified and documented stress. Symptoms of ...

IT’S TIME FOR 11 FITNESS TO CHARLES HARRIS. JOINING US THIS MORNING. GOOD MORNING. HOW ARE YOU? I’M DOING GOOD. YOU KNOW WHAT I’M GOING TO COME ON THIS SIDE BECAUSE THIS IS THE SIDE I NORMALLY STAND ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Self-care” has become both buzzword and necessity, and finding the perfect stress-relief gift requires ...

After a long, exhausting year, there’s truly no better way to help someone you love find a moment of peace than with a thoughtful stress relief gift. In a world that’s constantly moving at a “go, go, ...

In many areas of our society today, the line between work and rest often blurs with continued work-related activity. As laptops and smartphones invade our evenings, our workday has found a way to ...

Stress is routine in everyday life, especially in a world with busy schedules, train delays and screaming headlines more alarming than the next. Some of it is good, lighting a metaphorical fire under ...