If your child is getting too much screen time, it may be affecting their development - but there are ways to keep it in check. Victoria L. Dunckley, M.D., an integrative child psychiatrist and author ...

From educational apps to pre-dinner YouTube binges, screen time has become deeply ingrained in family life. But this increasing reliance on digital devices raises a crucial question: how is it ...

One thing I often wonder when I see my kids spend time watching videos on their tablets or online gaming on their consoles is what is it doing to their young brains? Who better to talk this over with ...

Summer break has a sneaky way of turning bedtime into a lawless land. One minute, your kid’s “just finishing one more episode,” and the next thing you know, it’s 10:45 p.m. they’re still bouncing off ...

That overwhelming work deadline or financial worry isn’t just affecting your mood and sleep. Your stress might actually be altering your child’s developing nervous system through biological pathways ...

Overthinking is like a hamster wheel inside your child’s brain—endless, exhausting, and impossible to escape without help. After 30-plus years of counseling children, teens, and families, I’ve found ...