If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

The foam roller is an excellent tool for cyclists, according to Lorna Chapman of fitness studio Luna Yoga & Health – but you need to persevere and learn to love it! You can pick up a foam roller for a ...

Foam roller exercises have a whole host of benefits – it’s no wonder people are raving about them. They’re a fantastic way to speed up the recovery process after an intense session and can minimise ...

Foam rolling exercises make a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...

The use of foam rollers is widely associated with an affordable way to give yourself a deep tissue massage. It aids in loosening up tight spots by applying pressure as you roll the body over it. This ...