If you've tried the keto diet, you're familiar with how restrictive it can be (it's why, despite its weight loss benefits, keto can be hard to stick to). Now, there's a new buzzy diet trend, called ...

If you've tried the keto diet , you're familiar with how restrictive it can be (it's why, despite its weight loss benefits, keto can be hard to stick to). Now, there's a new buzzy diet trend, called ...

Fight off constant hunger with these five expert-recommended foods. Learn why avocados, nuts, fish, eggs, and oats are so ...

Say goodbye to cravings, energy dips, and lack-luster snacks. More often than not, our goal when eating is to feel satisfied and nourished for a while afterward. A food’s “staying power,” or its ...

Finding filling food that's just as tasty as it is good for you can be tricky. The six "rasas" of Ayurveda teach how to balance any meal's flavors. In my early days of pioneering what “healthy” eating ...

In the pursuit of a healthy weight, one of the biggest challenges isn't just what we eat, but how much. The battle against cravings and the feeling of hunger can often derail even the most ...

We are all beginning to venture out. Some of us look around, and in addition to seeing Spring’s arrival, we see pandemic pounds – 10 or more. Everyone seems to be on a diet. Is there a best? The best ...

For most of the 21st-century low-carb diets have been the go-to for people looking to lose weight or help maintain blood sugars in those with various types of diabetes. And even though they have been ...

Maria Kirkeland lost 159 pounds in two years by counting calories. Kirkeland avoided hunger and maintained muscle by eating more protein and working out. She made sustainable changes, such as swapping ...

A recent study by the Leibniz Institute for Food Systems Biology at the Technical University of Munich shows that less bitter-tasting pea protein hydrolysates can induce just as strong satiety signals ...