"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." When it comes to a strength training curriculum, old school methods aren’t necessarily your best ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...

Upright rows can strengthen your shoulders and upper back, but proper form is key. Pay extra attention to make sure your elbows don’t go above your shoulders and your torso stays upright, with your ...