As a parent, self-regulation is hard — especially when things feel out of control. As someone who studies this, here's how ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...

From cellular energy boosts to the "endorphin high," daily aerobic work can rewire your health—but only if you avoid the ...

Cozy cardio' is the viral fitness trend that prioritizes comfort and mental health over intensity. Learn the benefits and how ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

All images and gifs: Photographer: Katie Thompson. Stylist: Rika Watanabe. Hair: Hide Suzuki. Makeup: Rachel Ghorbani. Wardrobe: Top image: Our athlete, Delise ...

African-Americans (AA) have substantially higher rates of hypertension and the behavioral changes necessary to self-manage hypertension to achieve optimal blood pressure control (BP <130/80 mmHg) are ...