Welcome to day 15 of the #ReNewYogaChallenge. Today, we're going to offer up two poses again, like we did with Cat and Cow. This time, we'll work on Plow and Shoulder Stand. You may be able to do both ...

I think of Salamba Sarvangasana, or shoulder stand, as a “superfood” pose. It’s the kale of yoga. Sarva, in Sanskrit, literally translates to “everything” or “whole.” If that’s not enough to get your ...

Sarvangasana "Sarva-anga, in the true meaning of the term, is that asana which is the nurturer of the "Purusha" i.e. sarva-anga- sasya saarangula-ntriki sabhangasana the "entire body". Yoga: This ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

This basic CrossFit exercise is known lovingly as D-ball over the shoulder. Looks simple enough, right? You just pick up the heavy ball and stand up as you throw it over your shoulder. After a few ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...