Strength, endurance, and power. These are the three components every good fitness program aims to improve. And one of the best moves to target all three at once is the kettlebell swing. Kettlebell ...

If there's one exercise that screams "power" and "functionality," it's the kettlebell swing. As you probably know, it's a dynamic, multi-joint movement designed to improve your posture, fire up your ...

Adding weights into your strength-training routine can be intimidating. You might be interested in kettlebells but feel unsure about picking one up for yourself, which is understandable as they are ...

The kettlebell swing is a full-body exercise that strengthens your hamstrings, lats, and shoulders. To get the most out of the move, avoid common form mistakes like squatting instead of hinging.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A versatile move that fits into any full-body workout? The kettlebell swing.