Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

People who participated in an exercise program during chemo were significantly less likely to experience painful symptoms of nerve damage. Many chemotherapy drugs cause damage to the nerves, ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

Ease into a workout routine with the Start TODAY app's 7-Day New Year Jumpstart program, which gets you moving with walking ...

New research hints that even a simple exercise routine just might help older Americans with mild memory problems. Doctors have long advised physical activity to help keep a healthy brain fit. But the ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...