Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Tanpa (BLOOM) – Are you ready to groove your way to happiness and well-being? Well, lace up your dancing shoes because we’re about to explore the incredible ways in which dancing can sprinkle some ...