Squats and deadlifts are the backbone of any good leg workout, but they aren't the only way to build big wheels, and they aren't the only way to grow the strong, powerful glutes and hamstrings that ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

What are Bulgarian split squats? A type of single-leg squat exercise, in Bulgarian split squats, people are required to place one leg behind and elevate it off the ground, usually on a bench. This ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by building ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for strength, split squats for stability, and hip thrusts for muscle. Add ...

The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be beat ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.