Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Push-ups are a full-body exercise that strengthens the chest, arms, shoulders, and core, while also enhancing posture and supporting bone health. Doing push-ups regularly can improve heart health, ...

Running the length of a mile on the school track. Sitting and reaching until you touch your toes. Counting push ups in the gym. On July 31, President Donald Trump will sign an executive order that ...

President Donald Trump's plan to quickly add 10,000 Immigration and Customs Enforcement (ICE) officers is running into a basic hurdle. More than one-third of new recruits at ICE's Georgia training ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...