Lush recently added a new body lotion called Sleepy (lushusa.com, $4.95) to its permanent collection—and fans of the product, which first hit stores last year as a limited-edition holiday exclusive, ...

Sleep is a crucial part of health no matter what's going on in the outside world. But, during the pandemic, plenty of people have struggled to consistently fall asleep and stay asleep. That's even ...

My nightly routine, although imperfect, is sacred to me. I wrap up each evening by watching a murder mystery and then performing my skin care regimen, afterwards climbing into bed with a book that I ...

If you've been tossing and turning at night until you resign to reading articles like this one on your phone, there may be a non-pharmaceutical remedy to your sleeplessness. Late last year, cosmetics ...

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When it comes to getting a better night's sleep, there are tons of tricks and tips out there. Eating certain foods, filling your home with particular plants, and drinking a cherry smoothie before bed ...

Social media influencers claim that using lotion with magnesium promotes sleep. But there's little evidence magnesium taken in this way is effective. Is it the magnesium or the massage? The facts ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

If you don’t already sleep naked, you might want to try it. According to dermatologists, sleeping naked can lower body temperature, which allows you to fall asleep faster and sleep more soundly, all ...

The latest health craze to hit social media: magnesium lotion. Magnesium is an essential mineral that the body uses for a number of functions. It has long been thought to help with sleep when taken as ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...