Medically reviewed by Smita Patel, DO Most adults need 7-9 hours of sleep for optimal recovery. During deep sleep, your body ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

The most overlooked muscle-building tools aren’t dumbbells or machines—they’re quality sleep and smart nutrition.

Some studies also point toward magnesium supplements helping with sleep, stress, bone health and muscle recovery. Talk to your doctor to find out if magnesium is right for you. The best time to take ...

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

The wellness world has discovered a new obsession that’s taking social media by storm: magnesium lotion. This topical treatment has captured attention from health enthusiasts and skincare lovers alike ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...