Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

Jellyfish and sea anemones sleep too. A new study reveals that sleep may have evolved to protect nerve cells from DNA damage.

Americans lose over 300 hours of sleep per year to “revenge bedtime procrastination,” according to new research. The survey ...

AI system predicts risk for 130 diseases from one night's sleep with up to 85% accuracy. Sleep patterns show hidden health ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the exact nature of ...