While most of us treat a sleep study as a one-night inconvenience, researchers are now turning that single session into a ...

“We record an amazing number of signals when we study sleep,” co-senior researcher Dr. Emmanuel Mignot, a professor of sleep ...

New research published in the journal Sleep Health has found that sleep fragmentation, which refers to the amount of time ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

You can live for years with obstructive sleep apnea and never know it. The condition repeatedly narrows your upper airway ...