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Fragmented sleep predicts slower mental processing speed the next day in older adults

New research published in the journal Sleep Health has found that sleep fragmentation, which refers to the amount of time ...
6abc News

Temple University study helping kids get more sleep

PHILADELPHIA (WPVI) -- Researchers at Temple University are enrolling families, tracking kids' sleeping habits and helping them get more shuteye. 11-year-old A.J. Hardrick isn't playing an ordinary ...
WRAL

Alzheimer’s risk rises when amount of deep sleep falls, study suggests

(CNN) — Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...
CNN

Sedentary work linked to 37% higher risk of insomnia-like symptoms, new study finds

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. A restless night may leave you feeling tired ...
CNN

Alzheimer’s risk rises when amount of deep sleep falls, study suggests

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Need another reason to prioritize your sleep ...