The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

If your goal is to get faster, then you’re probably focused on nailing all of the speed workouts (intervals, tempo runs, and hill sprints) scheduled on your calendar. While practicing quicker paces is ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Registration is no longer available for this camp. The RIT Speed, Strength and Power Camp offers summer strength and conditioning opportunities for high school athletes. This is a comprehensive ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.