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Infinity walk for brain and balance: How walking in figure-8 pattern resets the nervous system

Walking is often hailed as a cornerstone for physical health. Popular walking practices like 10k steps challenge or interval walking are celebrated to improve physical fitness. However, a slightly ...
Cosmopolitan

The Japanese walking method is everywhere (and for good reason) – here's how to try it yourself

Walking trends and methods are something we are never short of on our social feeds, with many of us obsessed with tracking our daily step count. And now, another more international trend promises to ...
Women's Health

The Japanese walking method lowers blood pressure + improves body composition – here's how to do it

Developed in Japan by researchers, the Japanese Interval Walking Technique, also known as 'Intermittent Walking' or 'Interval Walking Training' includes intervals of brisk and moderated paced walking ...