Exercise is great for the mind, body and soul and in this case, for the community. In honor of Breast Cancer Awareness month, several fitness instructors are going to share their love for movement at ...

Think you hate squats? Think again. We asked certified personal trainer and Women's Health's Next Fitness Star Selena Watkins to pull together 15 dance-inspired versions of this classic booty toner, ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.

The squat is a compound, multi-joint movement that works the quads, hamstrings, glutes, and lower-back muscles. You can modify the traditional squat movement to make it easier on your body while still ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...

The benefits of squats include muscle strengthening and fat burning. However, performing a squat without learning the proper form can cause injury. A wide range of cardiovascular and strength ...