Hitting the gym? We've got a guide for you. Whether you're crushing miles on the treadmill, keeping it mellower on your joints via the elliptical, working your backside on the StairMaster, or using ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you continuously climb stairs. But what benefits does training on the electric gym ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. After years of talking about your weight loss plan, you’ve ...