‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness goals and experience level.

NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. “Doing a back squat is way more challenging and way more technical than ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...