Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

It can be easy to default to biceps, triceps, and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest (or ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

Robbie Raugh, RN, nutritionist and fitness and wellness expert is showing us exercises to work our chest muscles. You can do these exercises on a bench, if you have one, or on the floor. She says it ...

Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...