This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response, and its relationship with running. Luckily, exercising ...

Stress has become an annoying ally in our busy lives. Whether it's job responsibilities such as tight deadlines, or family concerns, there's always something to make life stressful. While relaxation ...

In an era where anxiety levels soar nationwide, Americans increasingly turn to movement as medicine. The connection between physical activity and mental wellness has never been more crucial, as recent ...

These days, many people find it hard to unplug. Inflation, global warming and gun violence are on the rise. Bullies proliferate on social media. The 24/7 news cycle constantly blares distressing news, ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. It’s common knowledge ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the ...