Side-stretching poses lengthen the muscles between the ribs and pelvis, including parts of the low back, and open the sides ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Lower back functionality is typically among the lower priority items on clients' fitness agendas. In more than 15 years, I've worked with only a handful of clients with a specific interest in ...

African cultures have long emphasized the importance of physical fitness and wellness, with many traditional exercises ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...