Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

In the fast-paced, high-stakes environment of the corporate world, leaders are often required to make decisions that can significantly impact their organizations. With the advent of artificial ...

At the Greater Good Science Center, one of the online courses we offer is Mindfulness and Resilience to Stress at Work. This course includes articles, videos, interactive surveys, and activities and ...

Hiking in the Lake District of England, I stopped for lunch in a cemetery. There was a headstone with a name and this simple inscription: “A Life Well Lived.” What does a life well lived look like? It ...

If you’re anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness. Paying close attention to the present moment without judgment — the basic idea ...

Mindfulness meditation has been found to have myriad benefits, including potential reduction in symptoms of anxiety and depression. Mindfulness is a better fit for some than others. Those high in ...

Deborah L. Schussler receives funding from Spencer Foundation. Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in ...

Olympic gold medalist Tom Daley tapped into the age-old strategy of mindfulness to help him overcome the pressure of performing at the world's biggest sporting event, he told CNBC. "The pressure of ...

In today’s demanding, fast-paced world, mental fatigue has become a common challenge, particularly for professionals juggling long work hours, digital overload, and high-pressure tasks. This ...