Lower-back pain is one of the most common adult complaints. Here’s a way to roll away some of the tension in this area. Fitness instructor Jill Miller uses yoga therapy balls (or tennis balls) to ...

If running or doing a marathon round of squats has left you with sore or clicking knees, that pesky ilotibial band is probably to blame. This broad swath of connective tissue that runs from the ...

I USE YOGA TUNE UP therapy balls at home for my feet. The squishy balls spring back even after I put my full weight on them; I love releasing my arches or balls of my feet after a hike. I knew the ...

Which vibrating massage balls are best? It’s very easy to injure your body even during fairly low-energy activities. For those injuries involving your muscle tissue, a vibrating massage ball can help.