Remember that Winnie the Pooh exercise song? "Up, down, touch the ground," it went. Even self-proclaimed "short and fat" Pooh can touch his toes—something seen as the ultimate sign of flexibility. But ...

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

Stretching isn’t just something to close out the end of a workout. It’s vital to maintaining flexibility, preventing injuries and supporting your long-term mobility. It can make or break how much ...

You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have it, keeping it isn't always easy as you grow older. But while your flexibility level ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...