Stephen Strasburg, who has been sidelined with a trapezius sprain since May 30, threw a live batting practice session for the Nationals on Friday, another positive step in his recovery from the injury ...

Your mid-back rounds to accommodate the upward position of your shoulder blades. And your lower trapezius muscles weaken and strain against the upward pull, leading to backaches and pain around the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...