Chances are, you know all about the benefits of a balanced diet — but do you know about the benefits of balanced energy? If you've ever taken a yoga class or shopped for healing crystals, then you've ...

You’ve probably come across chakras in your weekly yoga class or favorite meditation app, but you’re not actually sure what they are (or why they matter). Enter our handy guide to these energy centers ...

Chakras are the different energy centers of spinning wheels throughout the body and aura. These energy points provide vital life force flow. Lack of joy can really affect not only one’s chakras, but ...

If you know anything about chakras, you know that it is commonly believed that there are seven of them in the body. Chakras in the human body create subtle energy that we use to show up in life as our ...

The chakra is right above the heart and is associated with voicing your opinions and being creative. It is responsible for expressing the truth and sharing your opinion with others. Any issue ...

Yoga is an ancient Indian practice that has gained popularity worldwide in recent years. Known for its various benefits, yoga is good for establishing a mind and body connection. Yoga is one such ...