Anxiety is a normal emotional reaction to stress, but when it reaches overwhelming levels, it can cause physical symptoms that feel threatening, and one among them is hyperventilation.

Brandon Heggie urges EMTs and medics that, when it comes to treating head injuries with hyperventilation, you must be mindful as to when to start to use it. I remember hearing on many accounts that ...

We’ve all heard those four words. In fact, they’re undoubtedly the most common advice we hear on how to calm down in moments of stress or anxiety. Now, science tells us, deep breathing is the biggest ...

We’ve all heard those four words. In fact, they’re undoubtedly the most common advice we hear on how to calm down in moments of stress or anxiety. Now, science tells us, deep breathing is the biggest ...