When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

We’ve been on a sit-up alternative mission lately, giving as many options as possible for exercisers who either don’t want them or can’t do them for whatever reason. I still hear the question going ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Sit-ups often come to mind when you think about working your abs or strengthening your core. It’s one of the most old-school, well-known exercises for ab-shredding, but recently, it’s become less and ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.