A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Do you seem to sweat more than the folks ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

The first month of 2024 is almost over but that doesn't mean it's too late to get started on your fitness goals for the year.Some people might be letting the fear of judgement hold them back when it ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

It’s no secret that feeling good in your gym outfit can boost performance — or at least help motivate you to go in the first place. Tamara Hill-Norton understood this innately when she founded Sweaty ...

A question for female runners: do you actually feel comfortable exercising in shorts? Or do you feel like you have to look a certain way before you can pull on a pair of shorts and go for a run in the ...

Though it seems counterintuitive, researchers have found that women with larger busts actually sweat less than those with less endowed chests. Historically, it was believed that the bigger the bust, ...

As much as we love our activewear (and we love our activewear), it hasn't always been known for its ultimate comfort and understanding of the female body. Whether it's waistbands that become torturous ...