Forbes contributors publish independent expert analyses and insights. Guidance for leaders and aspiring leaders, interested in career impact During times of crisis and change, journaling can provide ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to make the best out of it.

As a writer, I'm used to spilling copious amounts of words onto pages every day. But sometimes I forget one of the most important bits of writing I can do is in the form of journal entries. With these ...

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...