The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

Apple’s mental health tracking feature makes it easy to log your feelings and see what’s bothering you most. Image: Duke kgomotso/Wikimedia Commons/D. Griffin Jones/Cult of Mac Here’s how to keep ...

So you got yourself an Apple Watch to help you with your fitness journey. It can track how many calories you've burned, tell you how many steps you've taken, and even show you how frequently you stood ...

Investigators evaluated whether data collected from a fitness tracker could be used to accurately detect mood episodes in people with bipolar disorder. Study indicates that a fitness tracker can ...

The Apple event is coming in September which means that it's now finally ready to unveil the latest and finalized version of the iOS 17. Under beta 7, the Cupertino firm brings new features and ...