Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I’ve used ...

Ankle weights make great exercise tools for individuals of all ages. Not only are they easy to carry around, but they also provide an accessible way to perform strength training exercises anywhere.

Nine months ago, Allie Ostrander (an Olympic-steeplechase hopeful and now pro runner for Oiselle) posted this video on her YouTube channel. The camera rolls as Allie and her coach, Leadville course ...

Celebrities from Hailey Bieber, 28, to the Duchess of Sussex, 44, and menopause champion Halle Berry, 59, are fans of wearing ankle weights while they exercise to increase resistance and boost the ...

One thing is certain: Ankle weights are a genius addition to any workout routine. They can help you take your gym adventure to the next level, and even better: They’re relatively inexpensive, ...

At-home workouts are an affordable alternative to gym memberships — they also fit easier into a busy schedule, and offer an opportunity to upgrade your home workout equipment. Treadmills, stationary ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...