Rebecca Epstein serves on a voluntary basis as an advisor to The Art of Yoga Project. Rocsana Enriquez started thinking about yoga again when she was pregnant. She was 19 and in an abusive ...

Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: Cynthia Aguillón Bernard, the founder of ATX Yoga Girl. For over a decade, ...

We're launching National Workout Buddy Day on March 1! Post pics with your exercise pals (using #NationalWorkoutBuddyDay), and if you tag @WomensHealthMag, we may share your photo. She may be known as ...

Vibe Yoga Studio is partnering with I Support the Girls Bloomington this September to collect menstrual products. I Support the Girls is an international network which supports homeless women and folx ...

At Women's Health, we basically live in yoga pants. They've carried us from morning workouts, late-night deadlines, and weekend errands. That means we know the difference between a "meh" pair and one ...

WORCESTER — A yoga center may seem like a common establishment in the city, but this mother-daughter-owned studio stands out from the rest, as both yogis are certified kids yoga instructors. 2 Mindful ...

Social media fitness star Rachel Brathen – aka Yoga Girl – is 20 weeks pregnant, but it hasn’t stopped her from doing daily yoga workouts. “I think the practice of getting on your mat every day is ...

If you or anyone you know suffers from depression or suicidal thoughts, please call the National Suicide Prevention Lifeline at 800-273-8255. Rachel Brathen had to learn about trauma, loss, and grief ...