If You Can Do These 5 Exercises After 50, Your Biological Age Is 10 Years Younger

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.
Yahoo

6 Lower-Body Workouts That Will Give You 'Stronger, Leaner Thighs'

Stronger, leaner thighs aren’t just about aesthetics—they play a crucial role in overall lower body strength, stability, and mobility. Whether you want to tone your legs, improve endurance, or enhance ...
Inspire My Style on MSN

Strength training at 65+: How to turn your walks into a full-body workout

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...
FITBOOK magazine on MSN

5 step-up variations for an effective full-body workout

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, ...
AOL

Walking for Weight Loss: Is There a "Magic" Step Count?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...
Women's Health

Strength Training Can Make Your Body Eight Years Younger, Study Finds. A Trainer Explains How To Start

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For years, exercisers focused on getting in plenty of cardio. And, while ...