Feeling hot? You're not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and meditation teacher Travis Eliot, cofounder of Inner ...

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

What do you do after you wake up from a nightmare? If you're rattled from a bad dream, this is how you should handle it, according to a pro. There’s nothing worse than being jolted awake from a ...

TAMPA (BLOOM) – There is a Hillsborough County Program called ‘CALM’ giving teachers and parents of preschoolers tools to help children under age five learn social emotional skills. ‘CALM’ Trainer and ...