Please provide your email address to receive an email when new articles are posted on . Mean IOP at 9 a.m. was 15.8 ± 3.62 mm Hg, which decreased to 14.3 ± 3.12 mm Hg by 6 p.m. There was no ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Adults who performed physical activity in the morning or ...

It’s an age-old question. But a few recent studies have brought us closer to an answer. By Alexander Nazaryan What is the best time of day to exercise? It’s a straightforward question with a ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic health. But hunters of optimal fitness often ask whether the time of day ...

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

We know exercise is protective against obesity, but what’s less clear is the optimal time to workout for weight loss. Does it ...

Morning Testosterone vs. Evening Strength: When Should You Train? If you've heard that testosterone peaks in the morning and thought that makes it the best time to lift heavy, you're not alone. I had ...

Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate has long simmered, with advocates on each side professing that their way of working out is better ...