The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Redwire Corporation has seen a significant bullish run, driven by surging European sales and successful technical milestones.

On the first anniversary of the most destructive wildfires in the L.A. area, the scant home construction projects stand out ...

Backstory: From being out of town the day the Palisades fire started to reports her fire department glossed over serious ...

Getting your Trinity Audio player ready... When the Valley Health Foundation was established in 1988, its mission was to ...

Named Forward Actions for Speeding Tickets (FAST), the program will automatically refer violators to the DMV's Driver Safety ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

When Dr. Gary Vercruysse came to Tucson from Atlanta in 2012, there was no local inpatient burn program here, and patients routinely went to Phoenix for treatment. Under Vercruysse’s direction, the ...

Researchers have developed experimental compounds that make cells burn more calories by subtly tweaking how mitochondria ...

Fad diets fade fast. Make progress toward your weight loss goals with strategic running and fueling.